Digital Detox

summerchallenge 2024 - VIRTUAL

I was on a family holiday last week and set myself a digital detox challenge to ensure I was fully Alive and in the moment. The impact was so powerful that I want to spread a bit of that magic to your summer. As I learned I am not the only one for which this is challenging.

Did you know? On average people aged 16-64 spent 400 (!) minutes per day on screens. As a result we can experience; Lack of focus - Mental fatigue - Sleep problems - Stress, anxiety, and depression.

The good news: reducing screen time has direct and meaningful benefits. Better health and better sleep. Time to do the things you love to do or want to try. Boost your mood / feel alive in the moment. Be available to the ones that matter to you.

The bad news: it might feel difficult to do.

So let me help you set your own Digital Detox challenge. Imagine the power of taking in the sunset - fully. Or to help the kids building their sand castle....
Think about it - what would you do if you could use an extra 400 (!) minutes per day that adults spend on their screen, just to take in the SUMMER?

Are you ready? I am offering 3 options - including a FREE one - that will help you maximize YOUR summer and make you feel Alive. Below you find the 3 options to chose from.

Send me a message with your story and your preferred option and we take if from there.

  • Option 1 / Light Breeze

    For those with no budget to spend OR those who alreadY find it easy to put their phone away.

    INCLUDES: Email me your story and challenge you want to set for the end summer. I will reply and encourage you in the first week and I will check in with you via email at the end of summer to hear if you completed your challenge and congratualte you.

    COST: Free

  • Option 2 / Hand luggage only

    For those who can use bit more help to get started

    INCLUDES: Everything from Option 1 +

    EXTRA: You receive a personalized exercise to help you get started and a recommendation for holiday reading to strengthen your motivation. Both are shared via email and based on the story you email me.

    COST: 100 euro

    (or CHF or Pounds or dollar)

  • Option 3 / More support to Aliveness

    For those who want to take this opportunity to create meaningful change in their life

    INCLUDES: Everything from Option 1 & 2

    EXTRA: Two times 1-on-1 coaching session (30 minutes per session) – 1 in your first week and 1 at the end of your summer journey - the sessions take place via Zoom.

    COST : 250 euro

    (or CHF or Pounds or dollar)

Email me here